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Caribbean Recipes

Traditional Caribbean Cooking

Archive for the ‘Seafood’


25 Jun 2008

Fish Souffle Recipe

Written by Chris in Seafood

fish-souffle

Fish Soufflé is a very popular recipe throughout most Caribbean islands. By following these easy steps in this recipe, you too can learn how to make/prepare Fish Soufflé.

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Ingredients:

  • 2 tablespoon flour
  • 1 cup milk
  • ¼ teaspoon ground garlic
  • 1 tablespoon butter
  • 1 tablespoon salt
  • 1 cup flaked fish cooked
  • ½ teaspoon lemon juice
  • 2 eggs
  • ¼ teaspoon ground pepper
  • ¼ teaspoon finely chopped thyme
  • 1 dash hot pepper sauce

Method:

Clean, bone and cut up fish. Then season with lemon juice, half salt, and pepper, thyme and garlic. Allow to stand for one or two hours. Then melt butter in pan over heat and add four. Do this over low heat. Mix egg yolks and add balance of salt. Cool thickened sauce and when slightly warm, add beaten egg yolks. Then mix (or beat) egg whites stiffly and add to mixture. Drain fish quickly and place into bettered baking dish. Pour sauce over fish and bake at 375F for about 20-30 minutes. Serve immediately. For best result do not allow any time between preparing and baking.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:Lottlie Davies via telegraph.co.uk


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5 Dec 2007

Baked Eel

Written by Chris in Seafood

This dish often has a lot people hesitating when they hear what it is, but it’s credible that once they’re tried it all the hesitations they had toward this dish usually diffuses. Sometimes, my grandma will tell people it’s chicken just to get them to try it at first. Keep in mind that eel needs to be marinated for about 3 hour before you place in the oven in other to get that rich flavor.

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Ingredients:

  • 1/4 pint (140 ml) olive oil
  • 2 tbsp wine vinegar
  • 2 bay leaves plus more for skewering
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp breadcrumbs
  • 2 lb (908 g) eel (large variety), skinned and cut into 4-inch (10-cm) pieces
Method:
1. Mix together the oil, vinegar, 2 bay leaves, salt, pepper and breadcrumbs.

2. Marinate the eel pieces in this mixture for about 3 hours, turning frequently.

3. Place the eel pieces on skewers, alternating with bay leaves.

4. Place the skewers in a greased baking dish and bake in a moderate oven, 375°F, for 30 minutes, turning often and brushing with the remaining marinade while cooking.

Serves About: 4




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