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Archive for the ‘Soup And Stew’


peanut soup recipe

Peanut Soup recipe is fabulous and somewhat different; but very intriguing, rich and spicy with West African and Caribbean roots. The onion, celery stalk, green peppers, chicken, thyme and peanut combine wonderfully.

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Ingredients:

  • 4 tablespoons margarine
  • 1 onion, grated
  • 1 stalk celery, grated
  • 1 clove garlic, crushed
  • 1 sprig fresh thyme
  • 2 teaspoons salt
  • ½ teaspoon pepper
  • 1 tablespoon chopped green pepper
  • 2 cups milk
  • 1 tablespoon flour
  • 4 cups stock (beef or chicken)
  • 1 ½ cups peanut butter (crunchy)
  • or 2 cups ground peanuts

Method:

Prepare ground peanuts if you are not using peanut butter. Then place butter in a saucepan over low heat. Add onion, celery and one teaspoon chopped fresh thyme and sauté for about 5 minutes stirring. Add flour. Then slowly add stock. Increase heat to medium and stirring all the time add peanut butter or ground peanuts and cook for about 10 minutes. Reduce heat and add milk very slowly. Then add seasonings. Allow to simmer over low heat for about 15 minutes. Strain and serve immediately very hot, garnished with chopped green peppers.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:castsugar.blogspot.com

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chickpea soup

Try something different for the vegetarians in your life. Chickpea Soup in a great vegan recipe and it’s super healthy. Usually reading in 20- 25 minutes; everyone can enjoy this quick and delicious recipe - not only vegetarians.

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Ingredients:

  • ¾ lb. lean lamb, diced
  • 2 tablespoons oil
  • 2 tomatoes, chopped
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric
  • 6 cups water
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • ½ cup chickpeas
  • 3 celery stalks, chopped finely
  • 2 onions, chopped
  • 1 teaspoon coriander
  • 3 tablespoons parsley, chopped
  • ½ teaspoon cumin
  • 2/3 cup lentils
  • 2 eggs
  • ½ teaspoon pepper

Method:

Soak peas in cold water overnight. Then drain and set aside. In a heated pan start browning lamb in oil. Add celery, onion, tomato, parsley, cinnamon, coriander, turmeric, and cumin and cook for about 3 minutes stirring all the time. Add water, chick peas and lentils bring to a boil and simmer for about 1 hour. Add salt and pepper. In a small bowl beat eggs and lemon juice together. Add simmering soup whisking all the time eggs will form strands. Then serve hot – garnished with parsley.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:bbcgoodfood.com

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I have had a craving for a good Cream of Carrot Soup for a while now. I used to get a good bowl at a small restaurant that has since closed but never made it myself before. My grandma recently made a pot us for me. I must say, it went down good with some locally made bread – that are made from old time stone ovens. Anyway, I think this recipe is incredible.

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Ingredients:

  • ½ cup evaporated milk or Cream
  • ½ lb carrots, grated
  • ¼ teaspoon chopped thyme
  • ¼ teaspoon pepper
  • ¼ lb salt pork of beef
  • 1 onion, grated
  • small tannia, chopped
  • 1 clove garlic
  • 2ozs. Butter
  • 4 cups water or stock
Method:

In a large sauce pan over heat sauté carrot, onion, garlic, salt pork and thyme in butter. Do not allow to become brow, so cook over low heat covered for about 5 minutes. Then add 4 cups water or stock and bring to a boil. Lower heat and cook covered until all vegetable are very soft. Cool slightly and put into blender after removing salt pork. Return to heat and cook until mixture thickens. Just before serving add cream. Allow to become well heated, but do not boil. Serve immediately.

Photo credit:bfeedme.com

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