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Caribbean Recipes

Traditional Caribbean Cooking

Archive for the ‘Vegetarian’


veganbrownie.JPGMy friend who is a vegan first introduced to this recipe. The fascinating thing about this recipe is there are no eggs and it taste great. I had never made vegan brownies before, but they were good: slightly chewy and with a good chocolate favor. How do you make you brownies? Let’s hear how in the comments.Photo By:*Coconut and Lime*

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Ingredients:

  • 1 1/2 cup flour
  • 1 cup applesauce
  • 1 cup dark brown sugar
  • 2/3 cup cocoa
  • 1/2 cup shredded coconut
  • 1/4 cup oil
  • 2 teaspoons vanilla
  • 1 teaspoon baking soda
  • 2 teaspoons baking powders
Method:

Preheat oven to 350. Grease and flour or spray an 8×8 inch baking dish. In a large bowl, beat together applesauce, oil, sugar and vanilla. Stir in flour, baking soda, baking powder and cocoa. Beat until well mixed then fold in coconut. Pour into prepared pan. Bake 25 minutes or until a toothpick inserted into the middle of pan comes out clean.

Serves: 4

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Ingredients:

  • 500 g (1 lb 2 oz) cassava
  • 1 egg, beaten
  • 50 g (2 oz) margarine
  • 15 ml spoon (1 tbsp), baking powder
  • salt and white pepper to taste
  • little flour for coating
  • oil for frying
Method:
Put cassava in a saucepan of water to cover. Bring to the boil and cook, to covered, for about 20-30 minutes. Drain and mash in a large bowl.Add egg, margarine, baking powder, salt and pepper. Blend well.
Shape mixture into small balls.Heat oil in a frying pan. Toss balls in flour and fry until golden brown.

Drain on absorbent paper, serve hot.
The same method may be used for eddoes, tannias and hard yams.

Serves 8.

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Ingredients:

  • 200 g (8 oz) green pigeon peas
  • 500 ml (1pt) water
  • 25 g (1 oz) margarine
  • 25 g (1 oz) flour
  • 250 ml (1/2 pt) milk
  • 50 g (2 0z) grated cheese
  • 1 onion, peeled and chopped
  • 1 sweet pepper, chopped
  • Salt and pepper to taste
  • 25 g (1 oz) breadcrumbs
Method:
Place water in a saucepan and bring to the boil. Add peas and simmer, covered, for 30-40 minutes, or cook in pressure cooker for 10-15 minute. Drain peas and mash.Melt margarine in a saucepan. Add flour and cook for 1-2 minutes over a low heat, stirring constantly. Gradually add milk, stirring constantly, to make at thick white sauce.Add the grated cheese, stirring well. Add remaining ingredients, except for the breadcrumbs.

Spoon mixture into a greased ovenproof dish and sprinkle with breadcrumbs. Bake at 160° (325°f), Gas Mark 3, for 15-20 minutes, or until golden brown. Serve hot.

Serves 3-4

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