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Caribbean Cooking Recipes

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carrot-spice-muffin.JPG

Photo via Coconut & Lime

They are just filled with all sorts of things that good for you: carrots, whole wheat flour, and applesauce replaces much of the oil.These are the sort of muffin you can feel virtuous eating.

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Ingredients:

  • 2 cups shredded carrot
  • 1 1/2 cups flour
  • 1/2 cup whole wheat flour
  • 1 1/4 sugar
  • 1 cup applesauce
  • 1/2 cup oil
  • 2 tablespoons grated fresh ginger
  • 2 teaspoons vanilla
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt
  • 3 large eggs
Method:

Preheat oven to 350. Grease and flour or line 20 wells in a muffin tin. In a large bowl, mix together flour, baking soda, cinnamon, salt, carrots, ginger, allspice, cloves, sugar and mace. In a small bowl or large measuring cup, whisk together the eggs, oil, applesauce and vanilla.

Pour into the dry mixture and mix thoroughly. Fill each well 3/4 of the way full and bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean. Remove from pan and cool on a wire rack.



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