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Caribbean Recipes

Traditional Caribbean Cooking


olive_salad

Onion and Olive Salad recipe has a great combination of flavors of a beautiful simple salad. It’s great compliment when served together with roasted chicken or pork. Salad can be prepared before hand and put together up to 1 hour before serving or refrigerated.

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Ingredients:

  • 1 Onion, thinly sliced
  • 1 bunch green onions, chopped
  • 1 cup stuffed olives
  • 1 clove garlic, crushed
  • ¼ teaspoon white pepper
  • ¼ cup wine vinegar
  • 1 teaspoon salt
  • 1 ½ cups black olives
  • ½ cup olive oil



Method:

Put onions into salad bowl, sprinkle with salt and add vinegar. Refrigerate covered for one hour. Then add olives (sliced) and garlic. Pour olive oil over olives and onions and then sprinkle pepper mixing well. Then serve.


Why not try…

Adding 2 cups coarsely chopped orange sections (about 2 pounds) to add that extra flavor.

Recipe by:Yolande Cools-Lartigue
Photo by Randy Mayor; Styling: Jan Gautro via Myrecipes.com

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I can remember going to this friend’s house, and every week his grandmother will put a fresh bottle of Hot Pickles on the table at every meal (including breakfast). Until one day I tried one…and let me tell you - damn that’s hot and spicy!

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Ingredients:

  • 1 doz. hot peppers (red and yellow)
  • 1 doz. pickling onions or shallots
  • 1 teaspoon salt
  • 1 cove
  • 6 2” strips raw carrots
  • 6 2” strips string beans
  • Vinegar
Method:

Cut each pepper into strips of four lengthwise. Place in wide mouth jar. Add onions, carrots, beans, clove and salt. Then pour vinegar to cover ingredients filling it to the top. Seal and allow it to stand for 24 hours and use as required.

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Photo via igougo.com

Fried fish and Johnny cakes is a favorite dish among most Caribbean islands, especially at Carnival time.Enjoy!

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Ingredients:

  • 4 pounds local fish such as yellow tail, alewife or snapper
  • Scallion
  • Fresh thyme
  • Ground black pepper
  • Salt
  • Flour or cornmeal
Method:

Grind scallion, thyme, black pepper and salt to taste. Season fish, then coat fish with flour or cornmeal. Deep fry at 370 for 5 to 8 minutes or until golden brown. Serve with local hot pepper sauce.

Nutrition: 154 calories, 6 grams fat, 31 milligrams cholesterol and 323 milligrams sodium per serving (approximate with 1-1/2 teaspoons salt used for recipe).

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