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Caribbean Recipes

Traditional Caribbean Cooking


curried goat rice peas

It’s such a blessing it is to have friends, and parents of friends, who cook. I had this dish at my best friend mom’s house and begged his mother for the recipe, which, thankfully, she gave me.

In Caribbean, everyone does something a bit different when preparing curried goat – so if you wish you can add some raisins to the mix, and marinated the lamb in a curry spice mixture.

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Ingredients:

  • 3 lbs. goat stew
  • 1 onion sliced
  • 2 ozs. Curry powder
  • 1 tablespoon massala
  • ½ teaspoon ground cumin
  • ¼ cup oil
  • 3 cloves garlic, crushed
  • 1 pinch Methi leaves (optional)
  • 1 tablespoon salt
  • 1 tablespoon vinegar

Method:

Put goat meat into a bowl and add salt. 2 cloves crushed garlic and vinegar and about 2 tablespoons cold water. Mix well and allow it to stand for 2-3 hours. Then pour oil into a skillet and place over heat. Add one clove of garlic and allow it to get dark brown. Then add curry, massala, cumin, Methi leaves and onions, stirring all the time. Add goat meat and mix well until all the goat is well coated with curry, etc.

Sauté for about five minutes, then cover with cold water and bring to a boil point. Lower heat, cover pan and cook until meat is tender and gravy has diminished and thickened. Serve with steamed rice.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:emccatering.co.uk

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Some people hear Colonial Chicken, and they think KFC :smile: – Colonial Chicken recipe is one of those recipes that every home cook should have in their collection. It uses a small amount of ingredients – chicken, onions, stock, green pepper, sour cream, paprika, and butter – and is especially useful on those busy days when you’re just too busy to get creative.

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Ingredients:

  • 1 chicken (cut into pieces)
  • 2 large onions, sliced
  • 1 tomato chopped
  • 1 cup stock
  • 1 clove garlic, crushed
  • ¼ cup butter
  • 1 green pepper, sliced
  • 1 tablespoon paprika (spice made from peppers)
  • 1 cup sour cream
  • 1 cup sour cream



Method:

Wash and drain chicken. Put into a bowl and sprinkle with salt, pepper, and garlic. Mix well and allow standing for 2-3 hours. In a large skillet, heat butter and brown chicken pieces - removing from pan as they are done. Then sauté onions, green pepper and tomato until wilted. Add paprika and stock. Bring to a boil point and add chicken pieces. Cover and simmer until tender (about 40 minutes). Remove chicken to platter and keep warm. Stir in sour cream, but do not allow it to boil. Spoon over chicken and serve hot.

Recipe by:Yolande Cools-Lartigue

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