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Caribbean Recipes

Traditional Caribbean Cooking


a photo of pineapple avocado salad

Avocado and pineapple salad is simple but perfectly highlights the subtle creaminess of the avocados and the more assertive pineapple – says my fiancée. I particularly find pineapple and avocado to be strange mixture for a salad - don’t get me wrong I enjoy both pineapple and avocado by themselves or in other recipes, but just not together. Well what I can say my fiancée likes it, maybe you will like it too. Try it!

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Ingredients:

  • 8 cups iceberg or other crisp lettuce
  • 2 cups fresh pineapple chunks
  • 1 medium red onion, thinly sliced
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup white vinegar
  • 1/3 cup fresh orange juice
  • 1/4 cup sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 medium avocados, sliced
  • Fresh lime wedges

Method:

Toss together first 3 ingredients in a large bowl. Whisk together oil and next 5 ingredients. Pour desired amount of dressing over salad mixture, and toss well. Spoon salad onto individual plates. Arrange avocado slices over salads; serve with lime wedges. Serve immediately.

Recipe by:Coastal Living, MARCH 2006
Photo courtesy:Howard L. Puckett

* * * * * 1 votes


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image of quinoa paella

There are literally hundred of Paella recipes and every cook has their own favorite – where they change up some of the ingredients giving it their own special flavor. Below is just one of the many ways Paella is cooked in the Caribbean. Enjoy!

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Ingredients:

  • 1 small roasting chicken (cut up)
  • 4 ozs. Bacon
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 tomato peeled and cut in four
  • 1 teaspoon saffron
  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 8 ozs peas
  • 8 ozs. French beans
  • 12. Ozs. Rice
  • 8 prawns
  • 12 scampi
  • ¼ teaspoon pepper

Method:

Wash, cut and dry chicken. Then season with garlic, salt and pepper. Allow to stand for one hour. Fry chicken in bacon and oil for about 5 minutes. Add tomato, beans, peas, paprika, and rice. Stir the rice into the fat, pour in 2 pints water. Bring to a boil and then add saffron. Simmer for 5 minutes. In the meantime, prepare shellfish and wash in cold water and a little lemon juice. Then add to rice mixture and cook for another 15 minutes or until rice is cooked. Serve immediately with a tossed salad.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:fatfreevegan.com

          0 votes


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olive_salad

Onion and Olive Salad recipe has a great combination of flavors of a beautiful simple salad. It’s great compliment when served together with roasted chicken or pork. Salad can be prepared before hand and put together up to 1 hour before serving or refrigerated.

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Ingredients:

  • 1 Onion, thinly sliced
  • 1 bunch green onions, chopped
  • 1 cup stuffed olives
  • 1 clove garlic, crushed
  • ¼ teaspoon white pepper
  • ¼ cup wine vinegar
  • 1 teaspoon salt
  • 1 ½ cups black olives
  • ½ cup olive oil



Method:

Put onions into salad bowl, sprinkle with salt and add vinegar. Refrigerate covered for one hour. Then add olives (sliced) and garlic. Pour olive oil over olives and onions and then sprinkle pepper mixing well. Then serve.


Why not try…

Adding 2 cups coarsely chopped orange sections (about 2 pounds) to add that extra flavor.

Recipe by:Yolande Cools-Lartigue
Photo by Randy Mayor; Styling: Jan Gautro via Myrecipes.com

* * * * * 1 votes


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