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Caribbean Recipes

Traditional Caribbean Cooking


chickpea soup

Try something different for the vegetarians in your life. Chickpea Soup in a great vegan recipe and it’s super healthy. Usually reading in 20- 25 minutes; everyone can enjoy this quick and delicious recipe - not only vegetarians.

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Ingredients:

  • ¾ lb. lean lamb, diced
  • 2 tablespoons oil
  • 2 tomatoes, chopped
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric
  • 6 cups water
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • ½ cup chickpeas
  • 3 celery stalks, chopped finely
  • 2 onions, chopped
  • 1 teaspoon coriander
  • 3 tablespoons parsley, chopped
  • ½ teaspoon cumin
  • 2/3 cup lentils
  • 2 eggs
  • ½ teaspoon pepper

Method:

Soak peas in cold water overnight. Then drain and set aside. In a heated pan start browning lamb in oil. Add celery, onion, tomato, parsley, cinnamon, coriander, turmeric, and cumin and cook for about 3 minutes stirring all the time. Add water, chick peas and lentils bring to a boil and simmer for about 1 hour. Add salt and pepper. In a small bowl beat eggs and lemon juice together. Add simmering soup whisking all the time eggs will form strands. Then serve hot – garnished with parsley.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:bbcgoodfood.com

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