1
May
2008
Photo via igougo.com
Fried fish and Johnny cakes is a favorite dish among most Caribbean islands, especially at Carnival time.Enjoy!
Ingredients:
- 4 pounds local fish such as yellow tail, alewife or snapper
- Scallion
- Fresh thyme
- Ground black pepper
- Salt
- Flour or cornmeal
| Method: |
|
Grind scallion, thyme, black pepper and salt to taste. Season fish, then coat fish with flour or cornmeal. Deep fry at 370 for 5 to 8 minutes or until golden brown. Serve with local hot pepper sauce. Nutrition: 154 calories, 6 grams fat, 31 milligrams cholesterol and 323 milligrams sodium per serving (approximate with 1-1/2 teaspoons salt used for recipe). |
0 votes
Related Post: |
Related Links: |
