Caribbean Recipes

Just combine a bit of garlic, half the chicken stock, lime juice, sour cream, avocado, and salt and pepper in a blender or food processor then puree – and viola —a whole new dish. Avocado soup is usually thick, a little bit sweet, and a little bit briny. Along with some baked tortilla chips and peach salsa, and paired with a tall glass of orange or grapefruit juice, it made a perfect lunch.

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Ingredients:

• 2 ripe avocados, peeled, seeded and cubed
• 1 clove garlic, crushed
• 3 cups (24 fl oz. / 750ml) chicken stock
• 1 tablespoon fresh lime juice
• 1 tablespoon sour cream, optional
• salt and freshly ground pepper
• ½ to 1 teaspoon hot pepper sauce or a few drops Tabasco sauce
• 3 chives, finely chopped

Try something different for the vegetarians in your life. Chickpea Soup in a great vegan recipe and it’s super healthy. Usually reading in 20- 25 minutes; everyone can enjoy this quick and delicious recipe - not only vegetarians.

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Ingredients:

• ¾ lb. lean lamb, diced
• 2 tablespoons oil
• 2 tomatoes, chopped
• ½ teaspoon cinnamon
• ½ teaspoon turmeric
• 6 cups water
• 2 tablespoons lemon juice
• 1 teaspoon salt
• ½ cup chickpeas
• 3 celery stalks, chopped finely
• 2 onions, chopped
• 1 teaspoon coriander
• 3 tablespoons parsley, chopped
• ½ teaspoon cumin
• 2/3 cup lentils
• 2 eggs
• ½ teaspoon pepper